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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.3
  Total Fat 15.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.3 g
  Cholesterol 97.4 mg
  Sodium 319.1 mg
  Potassium 553.2 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.1 g
      Sugars 1.6 g
  Protein 30.1 g
  Vitamin A 1.4 %
  Vitamin B-12 138.2 %
  Vitamin B-6 26.4 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 4.2 %
  Copper 10.2 %
  Folate 5.4 %
  Iron 40.4 %
  Magnesium 8.8 %
  Manganese 4.1 %
  Niacin 24.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     27.4 %
  Riboflavin 31.1 %
  Selenium 26.1 %
  Thiamin 40.6 %
  Zinc 15.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raccoon - Down Home Dinner in a Crock Pot

View the full Raccoon - Down Home Dinner in a Crock Pot Recipe & Instructions
Submitted by: VEHAMILTON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raccoon - Down Home Dinner in a Crock Pot

254 calories of Game meat, raccoon, cooked, roasted, (0.25 piece, cooked (yield from 1 lb raw meat, boneless))

8 calories of *Soup- Campbell's French Onion Soup, (0.75 oz)

8 calories of Low Fat Cream of Mushroom Soup, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Celery, raw, (0.13 cup, diced)


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