Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.9
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 2.5 mg
  Sodium 810.2 mg
  Potassium 809.2 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 7.2 g
      Sugars 12.3 g
  Protein 6.5 g
  Vitamin A 295.5 %
  Vitamin B-12 7.8 %
  Vitamin B-6 15.5 %
  Vitamin C 54.7 %
  Vitamin D 12.5 %
  Vitamin E 0.3 %
  Calcium 26.7 %
  Copper 8.0 %
  Folate 11.4 %
  Iron 12.2 %
  Magnesium 18.8 %
  Manganese 37.4 %
  Niacin 10.6 %
  Pantothenic Acid     11.5 %
  Phosphorus     18.2 %
  Riboflavin 12.4 %
  Selenium 5.3 %
  Thiamin 12.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in naked butternut squash soup

View the full naked butternut squash soup Recipe & Instructions
Submitted by: LITTLEKITTY13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of naked butternut squash soup

82 calories of Butternut Squash, (1 cup, cubes)

42 calories of Milk, nonfat, (0.50 cup)

34 calories of Margarine, soft, (1 tsp)

15 calories of Campbells real vegetable stock, (0.50 serving)

11 calories of Brown Sugar, (1 tsp unpacked)

6 calories of Cinnamon, ground, (1 tsp)


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