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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.6
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 12.6 mg
  • Sodium 315.2 mg
  • Potassium 128.6 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 0.8 g
  • Sugars 1.4 g
  • Protein 5.2 g
  • Vitamin A 6.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 1.0 %
  • Copper 2.9 %
  • Folate 0.9 %
  • Iron 2.9 %
  • Magnesium 2.1 %
  • Manganese 1.9 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 0.9 %
  • Riboflavin 1.0 %
  • Selenium 0.1 %
  • Thiamin 0.6 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilladas

View the full Enchilladas Recipe & Instructions
Submitted by: TEXASTITCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilladas

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

22 calories of Hormel Chili, No Beans, (0.10 cup)

8 calories of Tomato Sauce, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)


Nutrition & Calorie Comments  

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