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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.9
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 33.2 mg
  Potassium 412.1 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 4.2 g
      Sugars 1.1 g
  Protein 1.4 g
  Vitamin A 177.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.7 %
  Vitamin C 90.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 5.4 %
  Copper 4.7 %
  Folate 7.2 %
  Iron 5.6 %
  Magnesium 10.1 %
  Manganese 13.5 %
  Niacin 7.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     4.5 %
  Riboflavin 3.1 %
  Selenium 1.0 %
  Thiamin 7.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Red Pepper and Butternut Squash Soup

View the full Roasted Red Pepper and Butternut Squash Soup Recipe & Instructions
Submitted by: TRANSFORMWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper and Butternut Squash Soup

49 calories of Butternut Squash, (0.60 cup, cubes)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

6 calories of Olive Oil, (0.05 tbsp)

1 calories of Lime Juice, (0.15 fl oz)

1 calories of Curry powder, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Cardamom, ground, (0.03 tsp)

0 calories of Celery Salt, (0.03 tsp)


No nutrition or calorie comments found.