Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.9
  Total Fat 5.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 34.0 mg
  Sodium 756.9 mg
  Potassium 496.2 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.6 g
      Sugars 6.1 g
  Protein 16.8 g
  Vitamin A 15.1 %
  Vitamin B-12 34.6 %
  Vitamin B-6 18.5 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 3.7 %
  Copper 6.7 %
  Folate 7.5 %
  Iron 14.9 %
  Magnesium 7.7 %
  Manganese 7.5 %
  Niacin 21.0 %
  Pantothenic Acid     6.6 %
  Phosphorus     17.5 %
  Riboflavin 9.9 %
  Selenium 18.4 %
  Thiamin 6.8 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sumthing Zen's Swiss Steak

View the full Sumthing Zen's Swiss Steak Recipe & Instructions
Submitted by: SUMTHINGZEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sumthing Zen's Swiss Steak

105 calories of Flank Steak, (2.40 oz)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)

16 calories of Tomato Sauce, (0.20 cup)

8 calories of Green Giant Cut Green Beans, can, (0.20 cup)

1 calories of Garlic, (0.30 tsp)


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