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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 379.2
  • Total Fat 13.0 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 119.6 mg
  • Sodium 1,342.9 mg
  • Potassium 428.9 mg
  • Total Carbohydrate 38.4 g
  • Dietary Fiber 1.9 g
  • Sugars 4.5 g
  • Protein 25.9 g
  • Vitamin A 3.1 %
  • Vitamin B-12 41.0 %
  • Vitamin B-6 23.0 %
  • Vitamin C 23.2 %
  • Vitamin D 2.2 %
  • Vitamin E 7.4 %
  • Calcium 2.7 %
  • Copper 7.4 %
  • Folate 23.0 %
  • Iron 21.9 %
  • Magnesium 9.1 %
  • Manganese 15.5 %
  • Niacin 13.2 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 33.6 %
  • Riboflavin 39.0 %
  • Selenium 77.5 %
  • Thiamin 32.7 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Caper Turkey Cutlets

View the full Lemon Caper Turkey Cutlets Recipe & Instructions
Submitted by: DEANERS82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Caper Turkey Cutlets

150 calories of Flour, white, (0.33 cup)

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

80 calories of Olive Oil, (0.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

4 calories of Lemon Juice, (0.33 lemon yields)

1 calories of Capers, canned, (0.67 tbsp, drained)


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