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Nutrition Facts

  Servings Per Recipe: 35
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.5
  Total Fat 12.1 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.3 g
  Cholesterol 10.0 mg
  Sodium 82.7 mg
  Potassium 23.8 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 1.2 g
      Sugars 22.1 g
  Protein 2.3 g
  Vitamin A 2.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.1 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 0.6 %
  Copper 3.3 %
  Folate 1.5 %
  Iron 1.8 %
  Magnesium 1.8 %
  Manganese 8.2 %
  Niacin 1.6 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.9 %
  Riboflavin 1.4 %
  Selenium 1.1 %
  Thiamin 1.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Walnut Coconut Bars

View the full Walnut Coconut Bars Recipe & Instructions
Submitted by: NOEXCUSES5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut Coconut Bars

65 calories of shredded coconut, (0.26 serving)

38 calories of condensed milk, sweetened, (0.29 serving)

25 calories of Graham Crackers, plain, honey, or cinnamon, (0.21 oz)

24 calories of Butter, unsalted, (0.03 stick)

24 calories of semi-sweet chocolate chips, (0.34 serving)

23 calories of Walnuts, (0.03 cup, chopped)


No nutrition or calorie comments found.