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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.6
  Total Fat 9.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.7 g
  Cholesterol 198.4 mg
  Sodium 671.7 mg
  Potassium 96.9 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 0.6 g
      Sugars 6.0 g
  Protein 13.4 g
  Vitamin A 6.0 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.3 %
  Vitamin C 0.3 %
  Vitamin D 10.0 %
  Vitamin E 4.7 %
  Calcium 23.5 %
  Copper 1.1 %
  Folate 10.8 %
  Iron 10.4 %
  Magnesium 1.1 %
  Manganese 18.3 %
  Niacin 3.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     18.7 %
  Riboflavin 13.1 %
  Selenium 5.1 %
  Thiamin 5.5 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ricotta Cheese Pancakes - Light

View the full Ricotta Cheese Pancakes - Light Recipe & Instructions
Submitted by: SHEILASWEET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta Cheese Pancakes - Light

72 calories of Egg, fresh, whole, raw, (1 large)

48 calories of Ricotta cheese, fat-free, (2.67 oz)

40 calories of Canola Oil, (1 1tsp)

36 calories of Flour, white, (0.08 cup)

16 calories of Maple Syrup, (0.30 tbsp)

2 calories of Baking Powder, (0.75 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.