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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 573.0
  Total Fat 41.9 g
      Saturated Fat 17.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.0 g
  Cholesterol 110.1 mg
  Sodium 854.1 mg
  Potassium 529.8 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 39.0 g
  Vitamin A 71.3 %
  Vitamin B-12 15.0 %
  Vitamin B-6 32.0 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 55.1 %
  Copper 5.0 %
  Folate 17.6 %
  Iron 10.0 %
  Magnesium 17.6 %
  Manganese 14.7 %
  Niacin 57.2 %
  Pantothenic Acid     11.7 %
  Phosphorus     46.0 %
  Riboflavin 19.4 %
  Selenium 36.8 %
  Thiamin 8.3 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Spinach Bake, one serving

View the full Chicken Spinach Bake, one serving Recipe & Instructions
Submitted by: PASTA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Bake, one serving

180 calories of Organic Vegenaise, (2 tbsp)

123 calories of Sour Cream, (0.25 cup)

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

114 calories of Parmesan Cheese, grated, (0.25 cup)

40 calories of String Cheese, Frigo Brand or Organic, (0.50 oz)

7 calories of Spinach, fresh, (1 cup)


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