Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 87.6
  Total Fat 0.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 15.9 mg
  Potassium 190.7 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.0 g
      Sugars 3.5 g
  Protein 2.3 g
  Vitamin A 59.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 109.5 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 4.8 %
  Copper 5.6 %
  Folate 13.9 %
  Iron 9.7 %
  Magnesium 6.1 %
  Manganese 20.2 %
  Niacin 2.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.2 %
  Riboflavin 1.9 %
  Selenium 1.2 %
  Thiamin 4.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marrow and Leek Soup

View the full Marrow and Leek Soup Recipe & Instructions
Submitted by: MAMAPOSTIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marrow and Leek Soup

47 calories of Leeks, (76.67 grams)

22 calories of marrow / tök, (71.67 gram(s))

11 calories of Vegetable Graules (Knorr), (0.67 tsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


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