Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 46.9
  Total Fat 3.0 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.6 mg
  Sodium 167.3 mg
  Potassium 221.9 mg
  Total Carbohydrate 4.1 g
      Dietary Fiber 1.7 g
      Sugars 0.3 g
  Protein 2.0 g
  Vitamin A 11.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.3 %
  Vitamin C 17.7 %
  Vitamin D 0.5 %
  Vitamin E 8.3 %
  Calcium 1.9 %
  Copper 7.2 %
  Folate 25.6 %
  Iron 4.2 %
  Magnesium 3.7 %
  Manganese 11.1 %
  Niacin 4.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.6 %
  Riboflavin 6.1 %
  Selenium 2.7 %
  Thiamin 7.5 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus with Balsamic Browned Butter

View the full Roasted Asparagus with Balsamic Browned Butter Recipe & Instructions
Submitted by: PAM_S_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus with Balsamic Browned Butter

26 calories of Butter, salted, (0.25 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)

1 calories of balsamic vinegar, (0.13 tablespoon)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I made a few changes by using 2T. balsamic vinegar to 1T. soy sauce. Definitely brown the butter. I sprinkled a special herb salt on the sprayed asparagus (not just the dish) before baking in foil-sealed dish for 8 minutes, removed foil, poured glaze over asparagus, & baked 8 min. more. Delicious! Submitted by:
STALEAN
(12/25/10)
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