Nutrition Facts
  Servings Per Recipe: 40
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.1
  Total Fat 12.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 5.4 g
  Cholesterol 23.3 mg
  Sodium 278.4 mg
  Potassium 286.4 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 3.8 g
      Sugars 5.9 g
  Protein 4.7 g
  Vitamin A 23.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 7.0 %
  Vitamin C 3.2 %
  Vitamin D 1.5 %
  Vitamin E 11.8 %
  Calcium 3.8 %
  Copper 13.3 %
  Folate 8.2 %
  Iron 8.5 %
  Magnesium 11.8 %
  Manganese 39.7 %
  Niacin 4.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     11.6 %
  Riboflavin 6.9 %
  Selenium 1.2 %
  Thiamin 8.8 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kelly's Dump Muffins

View the full Kelly's Dump Muffins Recipe & Instructions
Submitted by: CHOOGURU84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Dump Muffins

58 calories of Canola Oil, (0.03 cup)

31 calories of Walnuts, (0.04 cup, chopped)

24 calories of Almonds, (0.03 cup, whole)

15 calories of Oats, Quaker, (0.05 cup)

15 calories of Raisins, (0.03 cup, packed)

13 calories of Bread Flour - Unbleached, King Arthur Flour, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Hershey Special Dark Sweet Chocolate Bar, (0.03 bar (2.2 oz))

8 calories of Whole Wheat Flour, (0.02 cup)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

6 calories of Squash, summer, zucchini, italian style, canned, (0.09 cup)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

5 calories of Apple, Gala (medium), (0.05 serving)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Beets, fresh, (0.05 beet (2" dia))

1 calories of Vanilla Extract, (0.03 tbsp)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Stevia Extract In The Raw, (0.01 tsp)


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