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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.2
  Total Fat 3.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 70.7 mg
  Sodium 1,103.0 mg
  Potassium 837.9 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 5.8 g
      Sugars 2.9 g
  Protein 39.3 g
  Vitamin A 45.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 68.5 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 44.7 %
  Copper 14.6 %
  Folate 25.1 %
  Iron 46.6 %
  Magnesium 24.6 %
  Manganese 52.8 %
  Niacin 89.0 %
  Pantothenic Acid     14.8 %
  Phosphorus     36.9 %
  Riboflavin 22.6 %
  Selenium 44.2 %
  Thiamin 33.9 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmigiana with Beefsteak Tomato Sauce

View the full Chicken Parmigiana with Beefsteak Tomato Sauce Recipe & Instructions
Submitted by: KATHYSMELTON81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmigiana with Beefsteak Tomato Sauce

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

50 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

11 calories of Basil, (1 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pam - Olive Oil Cooking Spray, (0.25 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.