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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.9
  • Total Fat 10.3 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 149.1 mg
  • Sodium 1,666.7 mg
  • Potassium 876.8 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 1.7 g
  • Sugars 0.9 g
  • Protein 63.0 g
  • Vitamin A 28.9 %
  • Vitamin B-12 17.3 %
  • Vitamin B-6 70.1 %
  • Vitamin C 31.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 18.0 %
  • Copper 16.1 %
  • Folate 15.9 %
  • Iron 15.8 %
  • Magnesium 20.2 %
  • Manganese 15.2 %
  • Niacin 135.6 %
  • Pantothenic Acid 21.3 %
  • Phosphorus 66.5 %
  • Riboflavin 19.4 %
  • Selenium 66.3 %
  • Thiamin 15.0 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CZ's Healthy Chicken Taco Salad

View the full CZ's Healthy Chicken Taco Salad Recipe & Instructions
Submitted by: CAZ_NJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CZ's Healthy Chicken Taco Salad

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

58 calories of Kraft Light Done Right Ranch Salad Dressing, (1.50 tbsp)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

18 calories of Salsa, (0.25 cup)

11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.