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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.7
  Total Fat 6.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 25.0 mg
  Sodium 1,015.8 mg
  Potassium 400.6 mg
  Total Carbohydrate 39.6 g
      Dietary Fiber 2.4 g
      Sugars 7.2 g
  Protein 11.3 g
  Vitamin A 76.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 29.7 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 16.3 %
  Copper 7.8 %
  Folate 18.5 %
  Iron 19.8 %
  Magnesium 10.0 %
  Manganese 19.6 %
  Niacin 4.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.8 %
  Riboflavin 6.0 %
  Selenium 1.5 %
  Thiamin 4.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Tortellini Soup

View the full Spinach & Tortellini Soup Recipe & Instructions
Submitted by: MEGULS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Tortellini Soup

202 calories of Fresh Tortellini, (0.63 cup)

25 calories of Stewed Tomatoes, (0.38 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Vegetable Broth, (0.50 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

This is a great recipe! We have been using it for about a year now. You can cook the tortellini in water instead of broth--reduces calories and sodium! Submitted by:
BRICYN

(10/8/08)
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