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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 509.3
  Total Fat 19.8 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 261.2 mg
  Potassium 466.9 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 5.8 g
      Sugars 7.6 g
  Protein 49.5 g
  Vitamin A 235.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 28.1 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 5.5 %
  Copper 6.8 %
  Folate 14.9 %
  Iron 7.0 %
  Magnesium 7.2 %
  Manganese 20.0 %
  Niacin 9.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     9.2 %
  Riboflavin 7.5 %
  Selenium 4.2 %
  Thiamin 15.3 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Navarin Of Lamb

View the full Navarin Of Lamb Recipe & Instructions
Submitted by: PETERRIX1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navarin Of Lamb

317 calories of Lamb leg steak, lean, raw (New Zealand lamb), (225 gram(s))

38 calories of Carrots, raw, (1.50 medium)

35 calories of Potatoes - Asda (Charlotte), (50 gram)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Peas, frozen, (37.50 grams)

27 calories of Onions, raw, (1 small)

18 calories of Flour, white, (0.04 cup)

8 calories of Knorr Beef Stockpot Concentrate 1 stockpot 28g makes 500mls of stock, (7 gram)

7 calories of Tomato puree (1 tablespoon), (0.50 tbsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.