Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 267.7
  Total Fat 9.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 59.3 mg
  Sodium 767.1 mg
  Potassium 389.5 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 0.1 g
      Sugars 16.0 g
  Protein 23.5 g
  Vitamin A 0.0 %
  Vitamin B-12 44.0 %
  Vitamin B-6 23.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 0.5 %
  Copper 4.8 %
  Folate 3.0 %
  Iron 11.5 %
  Magnesium 6.3 %
  Manganese 1.5 %
  Niacin 23.8 %
  Pantothenic Acid     4.5 %
  Phosphorus     23.1 %
  Riboflavin 12.1 %
  Selenium 30.7 %
  Thiamin 12.6 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rouladen

View the full Rouladen Recipe & Instructions
Submitted by: JDECKNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rouladen

114 calories of Beef, round steak, (0.19 lb)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

70 calories of Pickles, Bread & Butter, Sam's Choice, (2 oz)

9 calories of Flour, white, (0.02 cup)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.


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