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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.5
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 18.1 mg
  • Potassium 1,357.5 mg
  • Total Carbohydrate 77.6 g
  • Dietary Fiber 9.7 g
  • Sugars 6.5 g
  • Protein 3.2 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.8 %
  • Vitamin C 226.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 5.0 %
  • Copper 17.3 %
  • Folate 14.3 %
  • Iron 5.6 %
  • Magnesium 11.9 %
  • Manganese 29.0 %
  • Niacin 5.5 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 9.0 %
  • Riboflavin 4.7 %
  • Selenium 2.2 %
  • Thiamin 14.9 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yams and apples

View the full yams and apples Recipe & Instructions
Submitted by: ONESPOTLEFT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yams and apples

158 calories of Yams, (1 cup, cubes)

65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)

61 calories of Lemon Juice, (8 fl oz)

0 calories of Water, tap, (1 cup (8 fl oz))


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