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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 467.9
  Total Fat 5.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.6 g
  Cholesterol 44.8 mg
  Sodium 2,680.2 mg
  Potassium 1,761.9 mg
  Total Carbohydrate 73.3 g
      Dietary Fiber 11.8 g
      Sugars 4.3 g
  Protein 33.3 g
  Vitamin A 1.9 %
  Vitamin B-12 5.2 %
  Vitamin B-6 53.0 %
  Vitamin C 117.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 13.7 %
  Copper 27.6 %
  Folate 32.1 %
  Iron 35.9 %
  Magnesium 51.4 %
  Manganese 56.6 %
  Niacin 33.0 %
  Pantothenic Acid     16.9 %
  Phosphorus     44.1 %
  Riboflavin 25.5 %
  Selenium 42.8 %
  Thiamin 54.6 %
  Zinc 23.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Chili Pork with spuds n duds

View the full Garlic Chili Pork with spuds n duds Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Chili Pork with spuds n duds

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

101 calories of Beans, white, (0.33 cup)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

23 calories of Soy Sauce, (0.17 cup)

13 calories of Ortega Diced Green Chiles, (2.33 oz)

4 calories of Garlic, (1 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Allspice, (0.17 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.