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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.7
  • Total Fat 5.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 7.5 mg
  • Sodium 1,293.8 mg
  • Potassium 648.4 mg
  • Total Carbohydrate 63.3 g
  • Dietary Fiber 10.9 g
  • Sugars 7.0 g
  • Protein 13.3 g
  • Vitamin A 140.9 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 15.1 %
  • Vitamin C 75.9 %
  • Vitamin D 6.7 %
  • Vitamin E 9.5 %
  • Calcium 14.4 %
  • Copper 13.3 %
  • Folate 69.8 %
  • Iron 26.4 %
  • Magnesium 17.2 %
  • Manganese 41.6 %
  • Niacin 30.1 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 9.5 %
  • Riboflavin 32.7 %
  • Selenium 6.6 %
  • Thiamin 43.5 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inside Out Lasagna

View the full Inside Out Lasagna Recipe & Instructions
Submitted by: KADEBOLT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inside Out Lasagna

180 calories of Whole Wheat Penne (dry), (2 oz)

32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Precious Brand Low Fat Ricotta Cheese, (0.13 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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