Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.8
  Total Fat 7.5 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.0 g
  Cholesterol 51.1 mg
  Sodium 1,191.6 mg
  Potassium 890.7 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 5.4 g
      Sugars 3.6 g
  Protein 27.1 g
  Vitamin A 43.6 %
  Vitamin B-12 52.9 %
  Vitamin B-6 28.9 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 7.0 %
  Copper 14.9 %
  Folate 28.3 %
  Iron 29.4 %
  Magnesium 14.2 %
  Manganese 20.7 %
  Niacin 33.2 %
  Pantothenic Acid     8.3 %
  Phosphorus     32.8 %
  Riboflavin 18.6 %
  Selenium 26.6 %
  Thiamin 16.9 %
  Zinc 33.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Veg, Beef Soup

View the full Lentil, Veg, Beef Soup Recipe & Instructions
Submitted by: WINEFANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Veg, Beef Soup

255 calories of Beef chuck, arm pot roast, (0.19 lb)

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Beef broth, bouillon, consomme, (0.75 can (14 oz), ready-to-serve)

17 calories of Stewed Tomatoes, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, cooked, (0.25 carrot)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, cooked, (0.38 stalks)


Nutrition & Calorie Comments  

I used a whole bag of lentils and 1lb ground beef, 1/2 lb ground beef organ meat blend from the farmer's market. Very high protein and filling. Submitted by:
JONESGINNY
(8/6/12)
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