View the full Fruit Smoothie Recipe & Instructions
Submitted by: HAGEN5690

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)

20 calories of Raspberries, (0.33 cup)

15 calories of Vanilla extract, imitation, alcohol, (0.50 tbsp)

Nutrition & Calorie Comments  

Very delish! Very easy! I added some whey protein to boost the protein content.	Submitted by: KID-AT-HEART (4/19/11) report inappropriate
Did the same w/ a frozen bananna & scoop of vanilla protein mix... Good Stuff...!	Submitted by: MEATBALL44 (8/25/10) report inappropriate
I substituted blackberries for the raspberries. I too noticed the milk not included in the nutritional calorie count. It was YUMMY!	Submitted by: DAKOTANMISTY (1/25/10) report inappropriate
It was very good. The nutritional information I think it incorrect though since it doesn't account for the milk.	Submitted by: NOT_BIG_BONED (10/21/09) report inappropriate

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