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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.8
  Total Fat 1.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.9 mg
  Sodium 58.8 mg
  Potassium 392.8 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 5.7 g
      Sugars 13.3 g
  Protein 5.1 g
  Vitamin A 3.0 %
  Vitamin B-12 7.5 %
  Vitamin B-6 5.7 %
  Vitamin C 70.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 17.3 %
  Copper 4.7 %
  Folate 8.9 %
  Iron 5.2 %
  Magnesium 8.0 %
  Manganese 36.6 %
  Niacin 5.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     13.8 %
  Riboflavin 15.3 %
  Selenium 5.0 %
  Thiamin 5.4 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: HAGEN5690
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)

20 calories of Raspberries, (0.33 cup)

15 calories of Vanilla extract, imitation, alcohol, (0.50 tbsp)


Nutrition & Calorie Comments  

Very delish! Very easy! I added some whey protein to boost the protein content. Submitted by:
KID-AT-HEART

(4/19/11)
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Did the same w/ a frozen bananna & scoop of vanilla protein mix... Good Stuff...! Submitted by:
MEATBALL44

(8/25/10)
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I substituted blackberries for the raspberries. I too noticed the milk not included in the nutritional calorie count. It was YUMMY! Submitted by:
DAKOTANMISTY

(1/25/10)
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It was very good. The nutritional information I think it incorrect though since it doesn't account for the milk. Submitted by:
NOT_BIG_BONED

(10/21/09)
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