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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.4
  Total Fat 5.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 3.4 mg
  Sodium 894.6 mg
  Potassium 680.3 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 5.4 g
      Sugars 7.0 g
  Protein 4.8 g
  Vitamin A 194.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 12.4 %
  Vitamin C 68.7 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 7.5 %
  Copper 11.9 %
  Folate 12.5 %
  Iron 11.6 %
  Magnesium 10.3 %
  Manganese 16.8 %
  Niacin 10.3 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.4 %
  Riboflavin 13.5 %
  Selenium 2.9 %
  Thiamin 11.2 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Succotash

View the full Pumpkin Succotash Recipe & Instructions
Submitted by: SAM1AM77
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Succotash

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

37 calories of Pumpkin, cooked, (0.75 cup, mashed)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Bacon, pork, microwaved, (0.63 medium slices, cooked (raw product packed 20/lb))

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)


No nutrition or calorie comments found.