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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 397.4
  Total Fat 23.1 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 79.2 mg
  Sodium 920.5 mg
  Potassium 200.6 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 8.0 g
      Sugars 0.5 g
  Protein 36.6 g
  Vitamin A 18.1 %
  Vitamin B-12 5.2 %
  Vitamin B-6 11.3 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 86.3 %
  Copper 0.5 %
  Folate 1.3 %
  Iron 7.3 %
  Magnesium 3.5 %
  Manganese 0.3 %
  Niacin 15.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     12.5 %
  Riboflavin 10.4 %
  Selenium 39.0 %
  Thiamin 24.1 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Quesadilla

View the full Pork Quesadilla Recipe & Instructions
Submitted by: ESCAPELADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Quesadilla

160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)

110 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (2 oz)

70 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.50 serving)

50 calories of La Tortilla Factory Whole Wheat Low Carb Tortilla, (1 serving)

8 calories of Tostitos Restaurant Style Salsa, (1 tbsp)


Nutrition & Calorie Comments  

I used low salt stewed tomatoes and onion in place of the salsa. The leftover pork I used was was already spicy from hubbys spice rub. This was DELICIOUS!!! Submitted by:
SHAMROCKY2K

(7/30/12)
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