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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.9
  • Total Fat 9.1 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 240.8 mg
  • Sodium 580.0 mg
  • Potassium 305.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.4 g
  • Protein 35.2 g
  • Vitamin A 15.3 %
  • Vitamin B-12 28.1 %
  • Vitamin B-6 9.8 %
  • Vitamin C 14.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 10.7 %
  • Copper 12.7 %
  • Folate 10.3 %
  • Iron 24.5 %
  • Magnesium 11.9 %
  • Manganese 5.5 %
  • Niacin 17.6 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 17.5 %
  • Riboflavin 5.5 %
  • Selenium 67.5 %
  • Thiamin 6.9 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Grits

View the full Shrimp and Grits Recipe & Instructions
Submitted by: NERRIC1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Grits

112 calories of Shrimp, cooked, (4 oz)

80 calories of Trader Joe's Light Mexican Blend Shredded Cheese (1/4 cup), (0.25 cup)

36 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.25 cup)

25 calories of Land O Lakes light butter with canola oil, (0.50 tbsp)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

8 calories of Scallions, raw, (0.25 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Parsley, dried, (0.50 tsp)


No nutrition or calorie comments found.