Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.0
  Total Fat 16.0 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.9 g
  Cholesterol 22.4 mg
  Sodium 591.9 mg
  Potassium 1,080.2 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 4.1 g
      Sugars 1.9 g
  Protein 11.9 g
  Vitamin A 327.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 20.7 %
  Vitamin C 82.2 %
  Vitamin D 4.4 %
  Vitamin E 21.2 %
  Calcium 26.0 %
  Copper 23.3 %
  Folate 83.5 %
  Iron 29.6 %
  Magnesium 36.4 %
  Manganese 81.2 %
  Niacin 12.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     21.4 %
  Riboflavin 36.0 %
  Selenium 7.5 %
  Thiamin 12.0 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and goat cheese stuffed portabello mushrooms

View the full Spinach and goat cheese stuffed portabello mushrooms Recipe & Instructions
Submitted by: ILUVMILDEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and goat cheese stuffed portabello mushrooms

103 calories of Goat Cheese, Semisoft, (1 oz)

60 calories of Olive Oil, (0.50 tbsp)

39 calories of Spinach, fresh, (0.50 bunch)

5 calories of Mushrooms, fresh, (1 large)

4 calories of Garlic, (1 clove)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)


Nutrition & Calorie Comments  

I didn't have goat cheese, I used low fat cheddar. I sauteed the spinach with garlic and about two tbsp onions. I put the spinach on top of the cooked mushrooms then the cheese, sprinkled with red chili flakes and broiled. Very good, very filling, will make this again. Submitted by:
VICKILAB
(8/7/09)
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