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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 350.2
  • Total Fat 7.6 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 137.2 mg
  • Sodium 384.5 mg
  • Potassium 825.3 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 2.6 g
  • Sugars 1.5 g
  • Protein 56.0 g
  • Vitamin A 69.9 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 75.6 %
  • Vitamin C 200.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 5.1 %
  • Copper 8.5 %
  • Folate 8.4 %
  • Iron 12.2 %
  • Magnesium 19.4 %
  • Manganese 9.5 %
  • Niacin 134.0 %
  • Pantothenic Acid 20.4 %
  • Phosphorus 50.1 %
  • Riboflavin 14.5 %
  • Selenium 60.8 %
  • Thiamin 15.3 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Kabobs

View the full Chicken Kabobs Recipe & Instructions
Submitted by: MBETOURNAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Kabobs

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))


Nutrition & Calorie Comments  

This is great, according to the calorie calculator this is correct. But this is for only 2 servings, not 4. A whole chicken breast is 250 calories by itself, then you add the dressing and veggies. I used ff italian and got 320 cal, 3.5 fat, 586 sodium per serving. Submitted by:
LEAVY1213

(3/27/08)
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All the calories are probably coming from the ambiguous way that SparkPeople has chicken breasts entered in its nutrition database. If you want to use what we CALL 'a' chicken breast, you really want to use '0.5' as the quantity in the tracker... 'Cause a whole breast has two halves! Make sense? :) Submitted by:
CURVES_N_CURLS

(2/21/08)
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this was good. i use the fat free dressing. and very liitle of it Submitted by:
DEE831

(2/20/08)
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I think all the calories are coming from the salad dressing,sounds good but thats alot of calorie for one serving,Im going to try it Submitted by:
DAISYDAME

(2/20/08)
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Where are all the calories coming from?? Submitted by:
LLEEINIA

(2/20/08)
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I came up with about 180 calories with 6 ounces chicken cooked, 2 TB dressing lite, 2 peppers.
I will try it soon.
Submitted by:
TOBEGREAT

(2/20/08)
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Is it possible to use fat free dressing. Calories should not be this high if chicken is skinless. Submitted by:
CANADAEH

(2/20/08)
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sounds yummy! but like a previous poster said, the calories look really high for just one serving. Submitted by:
SAKENAH

(2/20/08)
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This sounds good but the calories seem high. I guess it probably depends on the amount of chicken you use. It would be great on the grill in the summer. Submitted by:
CRUBYSAIL

(2/20/08)
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