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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.9
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 2.0 mg
  Sodium 2,483.6 mg
  Potassium 567.4 mg
  Total Carbohydrate 72.3 g
      Dietary Fiber 10.4 g
      Sugars 10.4 g
  Protein 13.5 g
  Vitamin A 120.7 %
  Vitamin B-12 3.0 %
  Vitamin B-6 11.1 %
  Vitamin C 13.7 %
  Vitamin D 5.3 %
  Vitamin E 2.3 %
  Calcium 21.4 %
  Copper 12.4 %
  Folate 42.5 %
  Iron 27.1 %
  Magnesium 21.9 %
  Manganese 33.8 %
  Niacin 16.7 %
  Pantothenic Acid     6.7 %
  Phosphorus     26.1 %
  Riboflavin 19.9 %
  Selenium 23.1 %
  Thiamin 34.3 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dumpling Soup

View the full Dumpling Soup Recipe & Instructions
Submitted by: SPUD1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dumpling Soup

114 calories of Flour, white, (0.25 cup)

75 calories of Beans, black, (0.33 cup)

40 calories of Imagine Organic Vegetable Broth, (1.33 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

35 calories of Yellow Cornmeal, (0.08 cup)

20 calories of Vegetable Broth, (1.33 cup)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Parsley, (0.04 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.