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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 448.3
  • Total Fat 9.3 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 79.4 mg
  • Sodium 1,043.7 mg
  • Potassium 475.0 mg
  • Total Carbohydrate 41.4 g
  • Dietary Fiber 4.0 g
  • Sugars 10.5 g
  • Protein 42.3 g
  • Vitamin A 61.2 %
  • Vitamin B-12 18.9 %
  • Vitamin B-6 30.1 %
  • Vitamin C 18.5 %
  • Vitamin D 15.9 %
  • Vitamin E 4.7 %
  • Calcium 58.3 %
  • Copper 7.3 %
  • Folate 39.7 %
  • Iron 22.8 %
  • Magnesium 12.9 %
  • Manganese 24.4 %
  • Niacin 48.8 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 42.9 %
  • Riboflavin 51.1 %
  • Selenium 56.7 %
  • Thiamin 28.8 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken Crepes

View the full Mediterranean Chicken Crepes Recipe & Instructions
Submitted by: JULWHEELER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken Crepes

114 calories of Flour, white, (0.25 cup)

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

60 calories of Philadelphia Fat Free Cream Cheese, (2 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

28 calories of Horizon Organic Fat Free Milk, (0.31 cup)

18 calories of Sundried Tomatoes, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

17 calories of Kalmata Olives, 8 medium pitted, (0.25 serving)

14 calories of Onions, raw, (0.25 large)

12 calories of Horizon Organic Fat Free Milk, (0.13 cup)

8 calories of Artichokes, frozen, (0.08 package (9 oz))

4 calories of Christopher Ranch Garlic (Minced in Water), (0.75 tsp)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.25 dash)


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