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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.8
  • Total Fat 5.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 0.0 mg
  • Sodium 418.0 mg
  • Potassium 625.1 mg
  • Total Carbohydrate 47.3 g
  • Dietary Fiber 9.5 g
  • Sugars 1.4 g
  • Protein 9.7 g
  • Vitamin A 77.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 40.5 %
  • Vitamin C 40.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 10.2 %
  • Copper 19.6 %
  • Folate 32.2 %
  • Iron 16.0 %
  • Magnesium 18.6 %
  • Manganese 74.1 %
  • Niacin 6.5 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 19.8 %
  • Riboflavin 7.2 %
  • Selenium 19.0 %
  • Thiamin 11.9 %
  • Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Soup

View the full Summer Squash Soup Recipe & Instructions
Submitted by: MISSMAI_CHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Soup

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Squash, summer, scallop, raw, (0.50 cup slices)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Rosemary, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

So high in sodium! Submitted by:
PADRAIGHA

(12/26/09)
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I've just bought the German AMC cook ware so I can make this totally without Oil----will save a few calories---thanks for a lovely recipe. Submitted by:
KOMAL53

(12/24/09)
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This soup is light and tasty and with so much fiber!!! I can eat it every day! Submitted by:
JUSTTRISH

(3/16/07)
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