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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.4
  Total Fat 22.4 g
      Saturated Fat 13.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.5 g
  Cholesterol 118.7 mg
  Sodium 154.2 mg
  Potassium 119.6 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 10.5 g
  Vitamin A 4.2 %
  Vitamin B-12 6.0 %
  Vitamin B-6 3.0 %
  Vitamin C 2.8 %
  Vitamin D 11.4 %
  Vitamin E 1.7 %
  Calcium 2.9 %
  Copper 5.1 %
  Folate 1.1 %
  Iron 5.3 %
  Magnesium 4.7 %
  Manganese 10.6 %
  Niacin 5.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     8.6 %
  Riboflavin 1.5 %
  Selenium 21.6 %
  Thiamin 2.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp Monterey

View the full Shrimp Monterey Recipe & Instructions
Submitted by: MR_ZLAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Monterey

172 calories of Cream: Whipping, Heavy (37% fat) - 1 cup Fluid, (0.21 serving)

32 calories of Shrimp, raw, (5 medium)

26 calories of Cheese: Monterey Jack, Reduced-Fat - 1 oz, (0.33 serving)

16 calories of Flour, whole grain, (0.04 cup)

13 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.25 serving)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


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