Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.8
  Total Fat 8.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 29.3 mg
  Sodium 806.4 mg
  Potassium 651.1 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 10.7 g
      Sugars 6.3 g
  Protein 20.4 g
  Vitamin A 50.7 %
  Vitamin B-12 14.6 %
  Vitamin B-6 13.3 %
  Vitamin C 69.7 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 9.2 %
  Copper 5.2 %
  Folate 17.1 %
  Iron 17.7 %
  Magnesium 6.9 %
  Manganese 22.6 %
  Niacin 12.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     12.4 %
  Riboflavin 11.4 %
  Selenium 17.2 %
  Thiamin 6.9 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Minestrone Soup

View the full Hamburger Minestrone Soup Recipe & Instructions
Submitted by: KSUBIZZO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Minestrone Soup

100 calories of Ground beef, extra lean, (1.50 oz)

46 calories of Bush's Dark Red Kidney Beans, (0.44 serving)

46 calories of Bush's Garbanzos Chick Peas, (0.44 serving)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

23 calories of Macaroni, whole-wheat, (0.13 cup elbow shaped)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

13 calories of Swanson Lower Sodium Beef Broth, (0.88 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Baby Carrots, raw, (1.25 medium)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

We had company coming for dinner tonight, so I doubled the recipe. It was delicious, and filling. Both men at the dinner table love Minestrone soup, and us girls have never had it or made it. It was easy to make, easy on the calories, the guys raved about it, and I will be making this again. Thanks Submitted by:
BUGSMIMI
(1/13/08)
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