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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.3
  Total Fat 5.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 293.6 mg
  Potassium 190.7 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 4.5 g
  Vitamin A 27.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.3 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.2 %
  Copper 8.2 %
  Folate 18.0 %
  Iron 7.6 %
  Magnesium 8.8 %
  Manganese 32.6 %
  Niacin 0.9 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.1 %
  Riboflavin 3.3 %
  Selenium 3.7 %
  Thiamin 2.3 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ChickPeas & Spinach

View the full ChickPeas & Spinach Recipe & Instructions
Submitted by: HEALTHY4BABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ChickPeas & Spinach

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

Added onion, mushrooms, black pepper, red pepper flakes, & lemon juice, as suggested here, plus sesame-seed salt. All the ingredients are good, but it was still too bland for me. My husband did like it, however. Submitted by:
RUTHXG

(3/26/09)
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We tried this for dinner tonight and really liked it. We did add fresh lemon and salt & pepper. Next time, I will add some onion another clove of garlic and tomatoes. It is very good. We do not use canned beans, so I used a cup of our cooked beans. We liked it good recipe. Submitted by:
PAULA3420

(3/14/09)
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I made this recipe for lunch today....and it was fingerlicking good!! YU-MMY!!! I only used 1 tbsp of evoo and added roma tomatoe, sesame seeds, sea salt and crushed pepper. I would definitely make again! Thanks for sharing! ;) Submitted by:
BRIGHTBEGINNING

(3/4/09)
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Hi folks, I'm new to these recipes, but one thing has me stumped. Each one gives nutritional info per serving, but how am I to know how much is in one serving? Submitted by:
GG0943

(1/14/08)
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