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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.2
  • Total Fat 2.9 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 38.8 mg
  • Sodium 1,178.9 mg
  • Potassium 1,159.0 mg
  • Total Carbohydrate 43.7 g
  • Dietary Fiber 6.0 g
  • Sugars 4.3 g
  • Protein 21.7 g
  • Vitamin A 7.3 %
  • Vitamin B-12 32.2 %
  • Vitamin B-6 52.5 %
  • Vitamin C 76.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 7.0 %
  • Copper 15.3 %
  • Folate 10.0 %
  • Iron 20.1 %
  • Magnesium 16.9 %
  • Manganese 23.0 %
  • Niacin 25.9 %
  • Pantothenic Acid 8.9 %
  • Phosphorus 27.9 %
  • Riboflavin 11.9 %
  • Selenium 22.7 %
  • Thiamin 16.6 %
  • Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Long slow cow with potatoes and green beans

View the full Long slow cow with potatoes and green beans Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Long slow cow with potatoes and green beans

156 calories of Potato, raw, (1.33 small (1-3/4" to 2-1/2" dia.))

102 calories of Beef, round steak, (0.17 lb)

27 calories of Green Giant Cut Green Beans, can, (0.67 cup)

27 calories of Hidden Valley Ranch Mix, dry, (9.33 gram(s))

13 calories of Garlic, (3 tsp)

2 calories of Onion powder, (0.33 tsp)

1 calories of Allspice, (0.17 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.