Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.8
  Total Fat 6.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 317.6 mg
  Potassium 1,083.8 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 4.7 g
      Sugars 2.1 g
  Protein 4.5 g
  Vitamin A 214.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 56.8 %
  Vitamin D 0.0 %
  Vitamin E 17.6 %
  Calcium 11.2 %
  Copper 19.2 %
  Folate 6.1 %
  Iron 24.3 %
  Magnesium 41.7 %
  Manganese 51.5 %
  Niacin 4.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     10.1 %
  Riboflavin 10.4 %
  Selenium 2.7 %
  Thiamin 6.1 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard with raisins and pinenuts

View the full Swiss Chard with raisins and pinenuts Recipe & Instructions
Submitted by: KATHIE_B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard with raisins and pinenuts

35 calories of Swiss Chard, (1 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

15 calories of Raisins, golden seedless, (0.03 cup, packed)

14 calories of Onions, raw, (0.25 large)

4 calories of Balsamic Vinegar, (0.50 tbsp)


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