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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.0
  • Total Fat 10.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 7.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 2.6 mg
  • Potassium 128.0 mg
  • Total Carbohydrate 3.9 g
  • Dietary Fiber 1.9 g
  • Sugars 0.4 g
  • Protein 3.9 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 7.6 %
  • Copper 14.1 %
  • Folate 6.2 %
  • Iron 4.8 %
  • Magnesium 8.4 %
  • Manganese 32.5 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 7.5 %
  • Riboflavin 3.1 %
  • Selenium 3.1 %
  • Thiamin 5.4 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans with Walnuts and Tofu

View the full Green Beans with Walnuts and Tofu Recipe & Instructions
Submitted by: JENNA2007CANADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans with Walnuts and Tofu

102 calories of Walnuts, (0.13 cup, chopped)

6 calories of Green Beans (snap), (0.19 cup)

5 calories of Tofu, firm, (0.03 cup)


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