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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.6
  Total Fat 3.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 125.2 mg
  Sodium 487.5 mg
  Potassium 236.7 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 0.6 g
      Sugars 4.4 g
  Protein 15.0 g
  Vitamin A 8.5 %
  Vitamin B-12 19.8 %
  Vitamin B-6 13.1 %
  Vitamin C 3.1 %
  Vitamin D 11.2 %
  Vitamin E 1.7 %
  Calcium 17.3 %
  Copper 2.6 %
  Folate 4.2 %
  Iron 5.1 %
  Magnesium 5.7 %
  Manganese 12.5 %
  Niacin 3.1 %
  Pantothenic Acid     8.9 %
  Phosphorus     19.8 %
  Riboflavin 20.6 %
  Selenium 32.7 %
  Thiamin 6.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten-Free Cheeseburger Pie

View the full Gluten-Free Cheeseburger Pie Recipe & Instructions
Submitted by: :)LYNN(:
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Cheeseburger Pie

75 calories of Rice flour, white, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.17 ounce(s))

25 calories of Milk, 1%, (0.25 cup)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)


Nutrition & Calorie Comments  

Just joined so I have a lot of less healthy ingredients hanging around. I do NOT recommend using ground beef and full fat cheese. Had to blot the grease and put it back in to finish cooking the egg! But I'll try it again right since my ever so picky husband did eat it. (little bland but versatile) Submitted by:
CADA145

(1/24/08)
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