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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.9
  Total Fat 3.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 22.5 mg
  Sodium 124.3 mg
  Potassium 121.0 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 0.7 g
      Sugars 6.9 g
  Protein 9.4 g
  Vitamin A 6.8 %
  Vitamin B-12 4.9 %
  Vitamin B-6 12.8 %
  Vitamin C 1.9 %
  Vitamin D 2.2 %
  Vitamin E 0.2 %
  Calcium 12.0 %
  Copper 1.0 %
  Folate 5.1 %
  Iron 7.0 %
  Magnesium 3.5 %
  Manganese 10.7 %
  Niacin 10.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     7.2 %
  Riboflavin 3.6 %
  Selenium 4.1 %
  Thiamin 12.2 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joan Bar (w/ mint choc)

View the full Joan Bar (w/ mint choc) Recipe & Instructions
Submitted by: MANDYTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joan Bar (w/ mint choc)

42 calories of Pure Protein, (10.20 gram(s))

35 calories of Nestle Dark Chocolate and Mint Moresels, (0.50 tbsp)

25 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.15 cup, cooked)

6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.08 cup)

5 calories of Applesauce, unsweetened, (0.05 cup)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.05 cup)

2 calories of Egg white, fresh, (0.10 large)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.01 cup)


No nutrition or calorie comments found.