Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 185.2
  Total Fat 12.4 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 4.8 g
  Cholesterol 124.8 mg
  Sodium 465.4 mg
  Potassium 274.3 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 1.4 g
      Sugars 1.0 g
  Protein 13.2 g
  Vitamin A 16.8 %
  Vitamin B-12 14.4 %
  Vitamin B-6 8.2 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 4.9 %
  Copper 8.2 %
  Folate 3.4 %
  Iron 14.2 %
  Magnesium 7.2 %
  Manganese 8.6 %
  Niacin 9.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.2 %
  Riboflavin 3.0 %
  Selenium 33.8 %
  Thiamin 3.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Etouffee

View the full Shrimp Etouffee Recipe & Instructions
Submitted by: DIXIEHEARTLESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Etouffee

105 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.13 stick)

56 calories of Shrimp, cooked, (2 oz)

7 calories of Onions, raw, (0.13 large)

4 calories of Tomato Paste, (0.03 can (6 oz))

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Chili powder, (0.03 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Lemon Juice, (0.13 wedge yields)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

this was pretty amazing. Good flavor, not difficult to make. My only problem with it is that there's no way that it's 185 calories. There's a T of butter in each serving, that's 180 calories right there. It's very rich. Next time I make it, I'll use 1/2 the butter and go from there. Submitted by:
BRANDIINGERMANY
(10/25/10)
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Very flavorful and easy. Amazed at the calories per serving Submitted by:
PIXIEMOMMA
(9/7/08)
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This is SO awesome. I was shocked to see that one serving was only 185 calories. I wasn't sure at first if I liked having clove in it, but it's so subtle, it doesn't overpower the dish at all. Thank you for sharing! Submitted by:
KRISALIS903
(8/28/08)
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