Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 474.8
  Total Fat 26.6 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 11.7 g
  Cholesterol 85.0 mg
  Sodium 141.9 mg
  Potassium 600.0 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 1.1 g
      Sugars 1.5 g
  Protein 20.4 g
  Vitamin A 11.8 %
  Vitamin B-12 44.5 %
  Vitamin B-6 20.9 %
  Vitamin C 27.1 %
  Vitamin D 1.2 %
  Vitamin E 9.7 %
  Calcium 10.4 %
  Copper 5.6 %
  Folate 11.7 %
  Iron 28.7 %
  Magnesium 6.6 %
  Manganese 4.8 %
  Niacin 32.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     14.7 %
  Riboflavin 11.5 %
  Selenium 18.4 %
  Thiamin 5.2 %
  Zinc 30.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Persian lubia polo

View the full Persian lubia polo Recipe & Instructions
Submitted by: MBARAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Persian lubia polo

310 calories of Ground beef, (100 grams)

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

10 calories of Canned Tomatoes, (0.30 can)

5 calories of Green Beans (snap), (3 beans (4" long))


No nutrition or calorie comments found.


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