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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 28.6
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 416.3 mg
  Potassium 127.5 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.1 g
      Sugars 2.4 g
  Protein 3.0 g
  Vitamin A 58.8 %
  Vitamin B-12 2.5 %
  Vitamin B-6 2.8 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.0 %
  Copper 2.2 %
  Folate 2.3 %
  Iron 2.6 %
  Magnesium 2.6 %
  Manganese 5.9 %
  Niacin 1.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.8 %
  Riboflavin 4.9 %
  Selenium 0.1 %
  Thiamin 2.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in raita

View the full raita Recipe & Instructions
Submitted by: TRISSYDOODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raita

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

0 calories of Salt, (0.17 tsp)

0 calories of Cilantro, raw, (1.33 tbsp)


No nutrition or calorie comments found.