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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 266.9
  Total Fat 7.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 48.6 mg
  Sodium 550.5 mg
  Potassium 230.4 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 34.6 g
  Vitamin A 1.9 %
  Vitamin B-12 27.1 %
  Vitamin B-6 12.5 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 2.1 %
  Copper 5.8 %
  Folate 4.9 %
  Iron 12.2 %
  Magnesium 10.1 %
  Manganese 30.1 %
  Niacin 41.9 %
  Pantothenic Acid     2.1 %
  Phosphorus     14.9 %
  Riboflavin 6.5 %
  Selenium 79.6 %
  Thiamin 6.3 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish Loaf

View the full Fish Loaf Recipe & Instructions
Submitted by: SOCLOSEYETSOFAR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Loaf

85 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 slice)

65 calories of Bumble Bee Skinless and Boneless Pink Salmon, 2 oz/56g, about 1/4 cup, (2.58 oz)

46 calories of Tuna, Canned in Water, drained, (0.33 can)

39 calories of Olive Oil, (0.33 tbsp)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

I tried a variation of this for dinner last night. Pureed some salmon filets I had to mix in with the canned tuna, un-drained. Used a different set of spices, and stuck with the bare bones recipe... Used saltines instead of wheat bread, and mixed in some shredded sharp cheddar cheese before baking. Submitted by:
CFSHIELD

(9/2/10)
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I am making it now,with fish packed in water, did not drain, omitted the cilantro as I didn't have any on hand, used a handful of fresh basil,which I processed with the breadcrumbs. It came out very moist and flavorful,but I added too much salt. Ate it with l sauce. would make a great fish sandwich. Submitted by:
CARIDUNCAN

(7/22/10)
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When I try a new recipe, I make it as written, then next time I adjust to make it more to my taste. I will omit the salt though (restrictions) and half recipe (live alone). But agree, more direction would be helpful. I only buy tuna in water so can I use that? Do I drain the cans or use the liquids? Submitted by:
LITTLEWIND53

(5/24/10)
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Everyone should know you mix the ingredients in the bowl and add them to the pan. That is the way you would do any meat loaf. I do agree though it does need a binder. I would probably put two eggs and maybe some fat free canned milk in it and of course adjust the portions for the added ingredient Submitted by:
DIDMIS

(4/11/09)
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but it sounds incomplete. If I actually decide to make it I'll have to work with what little is stated in the recipe and add ingredients to make it work as a loaf. That of course will alter the calories. So, I think before posting on the site should have checked her ingredients or made it first. Submitted by:
MEMA5922

(3/1/08)
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