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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.3
  Total Fat 3.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 185.5 mg
  Potassium 399.7 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 3.7 g
      Sugars 9.0 g
  Protein 2.0 g
  Vitamin A 296.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 6.4 %
  Vitamin D 25.0 %
  Vitamin E 54.8 %
  Calcium 23.1 %
  Copper 5.3 %
  Folate 2.8 %
  Iron 9.8 %
  Magnesium 9.6 %
  Manganese 23.3 %
  Niacin 1.7 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.2 %
  Riboflavin 3.0 %
  Selenium 0.6 %
  Thiamin 1.5 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 100 Calorie Pumpkin Hot Chocolate

View the full 100 Calorie Pumpkin Hot Chocolate Recipe & Instructions
Submitted by: GINAKINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 Calorie Pumpkin Hot Chocolate

32 calories of Pumpkin, canned, without salt, (0.38 cup)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

26 calories of Maple Syrup, (0.50 tbsp)


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