SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.1
  Total Fat 8.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 49.6 mg
  Sodium 1,044.1 mg
  Potassium 591.0 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 2.3 g
      Sugars 1.7 g
  Protein 21.3 g
  Vitamin A 75.9 %
  Vitamin B-12 24.9 %
  Vitamin B-6 11.9 %
  Vitamin C 46.5 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 15.0 %
  Copper 8.0 %
  Folate 17.1 %
  Iron 11.6 %
  Magnesium 16.7 %
  Manganese 23.1 %
  Niacin 9.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     20.2 %
  Riboflavin 6.4 %
  Selenium 35.1 %
  Thiamin 5.7 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in All I need Soup

View the full All I need Soup Recipe & Instructions
Submitted by: DEADEND-DREAMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All I need Soup

66 calories of Whiting (fish), (2 oz)

40 calories of Fish Stock, Homemade, (1 cup)

30 calories of Sesame Oil, (0.25 tbsp)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Leeks, (12.50 grams)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Cabbage, napa, (0.50 cup)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Swiss Chard, (18.75 grams)

4 calories of Chinese cabbage (Bok choy, Choy sum), raw, (37.50 gram)

3 calories of Seaweed, wakame, (6.25 grams)

2 calories of chili sauce - Sambal Oelek Paste of Chili, (0.38 tbsp)

2 calories of Fish Sauce, (0.25 tbsp)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)


No nutrition or calorie comments found.