Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 397.7
  Total Fat 11.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.1 g
  Cholesterol 232.3 mg
  Sodium 820.1 mg
  Potassium 385.6 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 2.8 g
      Sugars 2.6 g
  Protein 33.4 g
  Vitamin A 16.7 %
  Vitamin B-12 30.2 %
  Vitamin B-6 11.1 %
  Vitamin C 18.9 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 17.2 %
  Copper 12.9 %
  Folate 26.3 %
  Iron 28.9 %
  Magnesium 14.6 %
  Manganese 7.9 %
  Niacin 28.8 %
  Pantothenic Acid     4.9 %
  Phosphorus     25.4 %
  Riboflavin 16.5 %
  Selenium 67.1 %
  Thiamin 30.5 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Orzo with Cherry Tomatoes and Romano Cheese

View the full Shrimp and Orzo with Cherry Tomatoes and Romano Cheese Recipe & Instructions
Submitted by: EMMY634

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Orzo with Cherry Tomatoes and Romano Cheese

159 calories of Orzo Pasta, (0.25 cup)

112 calories of Shrimp, cooked, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Romano Cheese, (0.38 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.25 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (0.75 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


Nutrition & Calorie Comments  

I made this recipe recently using Parmesan cheese and it was delicious. The cheese gives it flavor so don't skimp on it for the sake of calories. The serving size is more than sufficient for a dinner portion served with a green salad on the side. This dish also works well as a cold pasta salad. Submitted by:
HOUSESGALORE
(6/26/12)
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