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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.3
  Total Fat 1.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.9 mg
  Sodium 349.0 mg
  Potassium 792.7 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 3.2 g
      Sugars 30.3 g
  Protein 19.6 g
  Vitamin A 199.5 %
  Vitamin B-12 20.9 %
  Vitamin B-6 25.1 %
  Vitamin C 16.5 %
  Vitamin D 18.7 %
  Vitamin E 4.7 %
  Calcium 34.9 %
  Copper 8.3 %
  Folate 8.7 %
  Iron 7.0 %
  Magnesium 15.1 %
  Manganese 13.0 %
  Niacin 4.0 %
  Pantothenic Acid     13.3 %
  Phosphorus     36.1 %
  Riboflavin 32.9 %
  Selenium 14.1 %
  Thiamin 9.3 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pie Smoothie

View the full Pumpkin Pie Smoothie Recipe & Instructions
Submitted by: SARAHPANTS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Smoothie

62 calories of Milk, nonfat, (0.75 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)


No nutrition or calorie comments found.