Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 112.2
  Total Fat 0.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 318.6 mg
  Potassium 172.0 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 2.5 g
      Sugars 6.9 g
  Protein 0.9 g
  Vitamin A 254.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.4 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 2.5 %
  Copper 4.5 %
  Folate 2.5 %
  Iron 6.9 %
  Magnesium 4.9 %
  Manganese 10.6 %
  Niacin 1.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     2.9 %
  Riboflavin 2.6 %
  Selenium 0.5 %
  Thiamin 1.4 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Dip

View the full Pumpkin Pie Dip Recipe & Instructions
Submitted by: SAMANTHAJSHEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Dip

62 calories of Cool Whip Free, (8.33 tbsp)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

20 calories of Pudding-Vanilla-Price Chopper sugar free & fat free instant ( entire mix only), (0.17 serving)

2 calories of Pumpkin Pie spice, (0.33 tsp)


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