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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.6
  Total Fat 14.4 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 25.0 mg
  Sodium 1,012.1 mg
  Potassium 131.3 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 5.7 g
      Sugars 3.4 g
  Protein 14.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black and Pinto Bean enchilada

View the full Black and Pinto Bean enchilada Recipe & Instructions
Submitted by: TAKINGBACKLIFE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and Pinto Bean enchilada

130 calories of Old El Paso Flour Tortillas (8 pack), (1.44 oz)

110 calories of Kraft Mild Cheddar Shredded Cheese (8 oz bag), (1 oz)

48 calories of Black Beans Can, (1.88 oz)

48 calories of Pinto Beans Can, (1.94 oz)

14 calories of Old El Paso Enchilada Sauce, (1.25 oz)

6 calories of RoTel Tomatos and chilis, (1.25 oz)


No nutrition or calorie comments found.