Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 436.5
  Total Fat 13.6 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 8.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 1.3 mg
  Sodium 42.6 mg
  Potassium 384.7 mg
  Total Carbohydrate 75.0 g
      Dietary Fiber 6.7 g
      Sugars 37.9 g
  Protein 10.6 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.8 %
  Vitamin C 3.1 %
  Vitamin D 6.3 %
  Vitamin E 3.5 %
  Calcium 13.3 %
  Copper 19.6 %
  Folate 4.1 %
  Iron 19.3 %
  Magnesium 10.5 %
  Manganese 70.0 %
  Niacin 3.1 %
  Pantothenic Acid     1.1 %
  Phosphorus     9.0 %
  Riboflavin 5.4 %
  Selenium 1.6 %
  Thiamin 17.4 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzy Oatmeal w/ raisins or craisins & walnuts

View the full Lizzy Oatmeal w/ raisins or craisins & walnuts Recipe & Instructions
Submitted by: -THINQ-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Oatmeal w/ raisins or craisins & walnuts

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

109 calories of Raisins, (0.25 cup (not packed))

102 calories of Walnuts, (0.13 cup, chopped)

52 calories of Maple Syrup, (1 tbsp)

20 calories of Skim Milk, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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