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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 472.9
  Total Fat 23.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 8.0 g
      Monounsaturated Fat 9.8 g
  Cholesterol 0.0 mg
  Sodium 11.6 mg
  Potassium 221.5 mg
  Total Carbohydrate 67.6 g
      Dietary Fiber 9.1 g
      Sugars 33.6 g
  Protein 9.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 19.6 %
  Calcium 11.5 %
  Copper 20.4 %
  Folate 9.4 %
  Iron 24.4 %
  Magnesium 15.0 %
  Manganese 63.4 %
  Niacin 3.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     13.9 %
  Riboflavin 4.5 %
  Selenium 7.3 %
  Thiamin 14.8 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Maple Syrup Granola

View the full Crispy Maple Syrup Granola Recipe & Instructions
Submitted by: LINDYPOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Maple Syrup Granola

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

76 calories of Olive Oil, (0.04 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

33 calories of Maple Syrup, (0.04 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Flaxseed, (0.50 tbsp)

28 calories of Sunflower Seeds, without salt, (0.17 oz)

27 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.17 oz)

20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)

3 calories of Cinnamon, ground, (0.17 tbsp)


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